Do you have gallstones? You should then keep an eye on the diet. With the right diet, it is not only possible to avoid discomfort (such as biliary colic) in existing gallstones, but also to prevent the formation of (new) gallstones. Read more about the right diet for gallstones!
Low-fat diet for gallstones
High-fat foods – especially a high intake of saturated fatty acids – as well as trans fatty acids favor the formation of gallstones, Saturated fatty acids increase the level of “bad” LDL cholesterol in the blood. Most gallstones are mostly cholesterol. One also speaks of cholesterol stones or mixed stones. Rich in saturated fatty acids are mainly animal foods such as meat and meat products (such as sausage) and milk and dairy products (butter, cheese, etc.). But they are also found in coconut fat, baked goods and fatty sweets.
Trans fatty acids also increase LDL cholesterol while lowering the level of “good” HDL cholesterol. They are produced during food production in the course of fat hardening (hydrogenation), which makes spreadable fats (such as margarine) from liquid oils. Trans fatty acids are among others in potato chips, nougat cream, baked goods and frying and frying fats.
High-fat diet can also be the Promote discomfort with existing gallstones: Those who have gallstones or other gallbladder problems often can not handle high-fat meals and foods fried in fat. They are as well as roasted foods possible triggers of biliary colic – so it’s best to avoid it.
Recommended fat intake
To avoid gallstones and biliary colic, you should take a maximum of 60 to 70 grams of fat per day. This fat restriction is also a good protection against obesity – another important risk factor for gallstones.
Other triggers for biliary colic
In addition to high-fat, fried foods can also Cabbage, legumes, hard-boiled eggs such as alcohol and coffee trigger (also caffeine-free) biliary colic. Gallstones should therefore refrain as far as possible from these foods and stimulants. Also more regular nicotine consumption Can promote gallbladder discomfort and is therefore unfavorable.
Gallstones: nutrition based on whole foods
In addition to saturated fatty acids and trans fatty acids, low molecular weight carbohydrates (Single and double sugar) such as Low-fiber diet to the risk factors for gallstones. Overall, therefore, the diet of gallstones should be based on the principles of whole foods; It should be balanced and rich in fiber. That means: whole grains, fruits and vegetables are an important part of the diet.
Just like low-fat cooking, such a wholesome diet helps to maintain weight or reduce excess fat. This prevents another risk factor for gallstones.
Gallstones: diet not advisable
Even if you are overweight – do not take a diet for gallstones! Prolonged fasting and one-sided diets increase the risk for the formation of gallstones. In addition, existing gallstones can “grow”. The reason: When hungry, the body releases more stored cholesterol from the adipose tissue, which increases the cholesterol content of the bile. At the same time, the release of bile acids, which should keep the cholesterol in solution, is reduced. The cholesterol can therefore more easily “flocculate” in the form of gallstones. Therefore, avoid a rapid weight loss!
Better is a slow, steady weight reduction. This can be achieved with a low-fat, balanced whole foods, best in combination with exercise and exercise.
Gallstones: diet after surgery
After the surgical removal of the gallbladder (including the gallstones in it), patients do not necessarily have to eat differently: they usually tolerate familiar food as well as before the procedure.
If it comes to digestive problems after eating certain foods, a diet change may be useful. It is usually recommended the same as before the removal of Gallstones: nutrition high in fiber, whole foods and low in fat.