Among other influences, gastric mucosal nutrition plays an important role. Some foods and stimulants such as alcohol and coffee are rather unfavorable, while others are considered as recommended ingredients of a diet for gastritis. Patients should take this into account when preparing their diet. Find out everything important about gastritis and nutrition and how the right diet for gastritis looks!
Gastritis: diet that harms
“What to eat for gastritis?” Many patients ask themselves this question. And rightly so, because some foods can (additionally) irritate the gastric mucosa. These include, for example, spicy foods and very cold and hot foods or drinks. Citrus fruits, coffee, alcohol and tobacco also damage the stomach lining. You should refrain as much as possible from gastritis. The same applies to high-fat, low-fiber foods.
Gastritis: diet that does well
When it comes to gastritis and nutrition, it’s all about not irritating the gastric mucosa as much as possible. Therefore, many patients with acute gastritis do not eat anything for the first day or two. During fasting, however, you should drink enough fluid, for example in the form of anti-inflammatory chamomile tea. Also recommended is broth. It provides the body with important electrolytes.
By temporarily dispensing with a diet for gastritis, your stomach may initially calm down and give you the ability to heal yourself. Then start with a light diet.
Light diet for gastritis: What to eat?
For gastritis, a diet is recommended. If you have fasted first, you should start re-feeding with a light diet, consisting of porridge, rusk and tea, for example. Also rice, white bread, mashed potatoes, cooked lean meat, fish and easily digestible vegetables are suitable. When cooking, make sure the food is low in fat.
You can then gradually incorporate other foods into your diet, such as low-fat dairy, low-fat pastries (such as biscuits, yeast cakes), light casseroles and pudding.
The body food then goes into the diet (light full diet). It corresponds to a full-bodied, balanced diet that provides the body with all the necessary nutrients. It differs from the “normal” diet only in that it dispenses with food and drinks, which experience has shown to cause incompatibilities in gastritis. There are individual differences – what one patient can not tolerate, another can easily consume. So pay attention to which foods and drinks you do not tolerate so well and do without them.
Gastritis: nutritional rules
If you have gastritis, eat five small meals throughout the day rather than a few large meals. This protects the gastric mucosa and does not overload the stomach. Make your meals stomach friendly, ie by steaming, cooking or blanching.
Try to eat your meals slowly and in a relaxed atmosphere. Sit down at a dining table, chew every bite well, and avoid other activities while eating such as reading or watching TV. You should generally take this to heart – not just one Gastritis. nutrition It is vital and influences our well-being and health in many ways. Therefore, you should always give your meals full attention.