What helps against hemorrhoids? There are some hemorrhoid home remedies that can relieve discomfort well. In serious illnesses, they can support conventional medical treatment. Read all important information about “What to do with hemorrhoids?”!
Hemorrhoids home remedies: food and drink
The best home remedies for hemorrhoids are often the simplest: The problem usually arises through increased pressing during bowel movements. People with constipation tend to be constipated. So if you prevent constipation, you also prevent hemorrhoids. That means:
Nourish yourself high fiberwith whole grains, legumes, vegetables and fruits. For example, sauerkraut and soaked dried fruits (such as prunes) have a laxative effect.
An additional hemorrhoid home remedy with lots of fiber is wheat bran, flaxseed or Indian psyllium. You can take one tablespoon of it a day, along with at least a glass of water. The combination with a lot of fluid ensures that the swelling substances in the intestine can swell well.
Generally you should be constipated on one ample fluid intake respect, think highly of. 1.5 to 2 liters per day are recommended, preferably in the form of water or tea.
Avoid stuffing food like bitter chocolate, cocoa, blueberries, grated apple and pureed banana. Also unfavorable is long-drawn black tea.
Avoid foods that irritate the mucous membrane. These include coffee and spicy foods.
Hemorrhoids home remedies: More tips
What helps with hemorrhoids, too a lot of exercise: Anyone who is physically active regularly, gets his gut going. This prevents constipation and facilitates bowel movements – a great advantage for painful hemorrhoids!
Be careful Laxatives! Some make the intestine sluggish with prolonged ingestion and thus produce a new blockage.
By the way, obesity promotes the development of annoying hemorrhoids. Therefore, if you are overweight, you should lose weight, A healthy diet and plenty of exercise help.
Provide quick help with hemorrhoids sitz baths with anti-inflammatory tannins such as oak bark. This home remedy for hemorrhoids stops the inflammatory process at the anus and thus helps against itching and pain.
Anyone who has pain while sitting may turn to one Hemorrhoid cushion To fall back on. This is usually an inflatable ring that does not stress the affected area when sitting, thus reducing the acute discomfort. By the way, a pillow is also helpful if you have pain while sitting after a hemorrhoid operation.
Help with hemorrhoids: proper use of the toilet
Hemorrhoids are often caused by severe pressure during bowel movements. Therefore, take yourself for the bowel movement enough time and do not press too hard. Try to relax, It can be helpful, too stool for the feet in front of the toilet. The resulting curved posture supports the bowel movement.
In addition, try your body fixed toilet times to accustom. For example, always go to the bathroom after breakfast. This is how you get your bowel to a regular rhythm.
Clean After the bowel movement, the anus region with water or a pH-neutral, mild washing lotion. Use a soft cloth rather than toilet paper. Then dab the anal area carefully dry. Avoid strong rubbing! On the way, wet wipes with anti-inflammatory agents are practical. They should be free of perfume and preservatives.
Hemorrhoids home remedies as an adjunctive approach
The best answer to the question “What to do about hemorrhoids?” is: Choose a Holistic Therapy Approach. Use home remedies for hemorrhoids and dietary changes as well as ointments and other medications prescribed by your doctor. For advanced hemorrhoids, you may want to consider other treatment options, such as surgery. In addition, you can then also on Hemorrhoid home remedy set and thus relieve your symptoms.