The question “What helps against sunburn?” Always appears when, for example, you have not creamed enough or not at all with sunscreen while swimming or sunbathing. In mild cases of sunburn, a self-treatment, such as Quarkauflagen sufficient. In severe cases, medical and often inpatient assistance is necessary. Read all important information about “What helps against sunburn?”.
Light to moderate sunburn – what helps?
In case of sunburn, you should react quickly to possibly reduce the damage to the skin and to promote the healing process. The following measures are advisable:
Get out of the sun
The first aid for sunburn is the walk in the shade. Even if there is hardly any redness on the skin, but you feel a slight burning or itching on the skin, you should go out of the sun.
Cool
Beneficial for the overheated skin is staying in a cool room or cool showers. What helps with sunburn are also moist-cool envelopes: They also able to remove the heat from the burned skin. For example, you can use water or cooled black tea for the envelopes.
A good help against sunburn on the back, shoulders or chest is wearing a wet T-shirt. It also has a cooling effect and can relieve the burning and itching caused by sunburn.
Drink a lot
With plenty of hydration you can also do something for sunburn. Namely, the body has an increased fluid requirement due to the combustion. Suitable thirst quenchers include water, cool tea or diluted fruit juices.
Creams and lotions
The question “What to do with sunburn?” Can also help a pharmacist. He can recommend cooling and analgesic creams, gels or lotions. For example, preparations containing dexpanthenol (also called spray) are often used. This vitamin precursor promotes wound healing. As an anti-inflammatory agent against sunburn of a lighter degree, a cortisone preparation may be applied topically, such as a cream or lotion.
Severe sunburn – what to do?
Severe or extensive sunburn must be treated in hospital. The doctor will prescribe medication for internal use, such as an infusion. Particularly suitable are so-called NSAIDs (non-steroidal anti-inflammatory agents) such as diclofenac. They should be more effective than internally applied cortisone.
You should also go to the doctor if the sunburn is accompanied by a high fever and a severe headache. Then a heat stroke or sunstroke can be behind it.
Sunburn & home remedies
On the Internet and magazines, various home remedies for sunburn are described. However, not all of these home remedies actually provide effective sunscreen treatment. But some can be useful.
Sunburn & Quark
An often recommended home remedy for sunburn is also a cooling Quarkauflage: Apply a finger-thick layer of curd cheese on the sun-baked skin and cover it with a linen cloth. Once the curd has warmed up, you can replace it with a new, cool curd layer.
An alternative to cottage cheese in sunburn is yoghurt: You can also make a cooling dressing from it.
Sunburn & Medicinal Plants
Various herbal remedies for sunburn are also recommended. A proven effectiveness possess preparations based on poplar buds. They contain so-called salicylates and have anti-inflammatory, antibacterial and wound healing promoting. This poplar buds are a good help with sunburn.
The skin inflammation in sunburn can often be relieved with preparations from chamomile flowers or oak bark extract. Also popular is the use of aloe vera (as a gel) in sunburn.
For all medicinal plants: If you have known hypersensitivity to a certain plant, you should definitely refrain from doing so. If any signs of an allergic reaction develop during the treatment, you should stop the preparation. A doctor or pharmacist can then ask you “What helps against sunburn except for this preparation or this medicinal plant? “surely suggest a suitable alternative.