Fructose intolerance table

Diet with a fructose intolerance table

If a fructose intolerance has been diagnosed in the doctor, the symptoms can be significantly improved by a changed diet. All fructose should be avoided only by people with hereditary fructose intolerance or hereditary fructose malabsorption. With them, even small amounts of fructose can trigger serious problems such as liver and kidney damage.

In the case of an acquired fructose incompatibility, small amounts of fructose of less than 25 grams can usually be tolerated. In this case, it makes no sense to completely abandon fructose. Although the symptoms would probably improve once again, they would occur in the long term even at much smaller amounts of fruit sugar again. In contrast, acquired fructose malabsorption can even be cured by special nutritional therapy.

An effective nutritional therapy consists of three different phases: the waiting period, the test phase and the long-term nutrition. In addition to the fructose portion of the food, the composition of fats and proteins is also changed. A fructose intolerance table indicates which fructose content is contained in certain foods. Since a fructose intolerance is based on individual nutritional patterns, the first two phases should be accompanied by a nutritionist. As a result, dietary deficiencies can be avoided.

grace period

In this first phase of nutritional therapy, the symptoms should be reduced as much as possible. In a maximum of two weeks, the meals should not contain fructose. So there should be no food listed in the fructose intolerance list. This also applies to foods with sugar alcohols or sugar substitutes, such as in lemonades. In addition, fiber-rich foods such as legumes, cabbage or whole grains should be avoided in this initial phase. Unproblematic, however, is the consumption of glucose (glucose), malt or sweeteners such as acesulfame, aspartame or saccharin. Even with stevia can be sweetened.

test phase

In the second phase, those affected should slowly eat food with fructose again. In particular, small amounts of fructose in foods that are at the beginning of the fructose intolerance table are recommended. The supplied fructose should come primarily from fruits. Sugar alcohols should also be completely dispensed with in this phase. In support of this, the fat and protein content of the remaining food can be raised and fructose can be added together with glucose. This facilitates the absorption of fructose in the intestine.

The goal of this approximately six-week phase is to determine the individual fruit sugar limit by small increases in the amount of fruit sugar added. Using the fructose intolerance chart, sufferers can find out how many grams of fructose they can eat without any discomfort.

permanent line

In the third phase of the diet change, individual nutritional recommendations are set. They are based on the number of meals and the mealtimes. In addition, the nutritional composition is taken into account.

Fructose intolerance table: basis

People with a fructose intolerance can not absorb fructose or only to a limited extent in the intestine. If the absorbed amount of fructose exceeds a certain limit, various indigestion symptoms such as flatulence and diarrhea occur. To prevent these symptoms, people with fructose intolerance must be aware of the fructose content of their meals. Basically, there are therefore foods that are particularly good and the most badly tolerated.

Most people with a fructose intolerance can tolerate a certain amount of fructose and in some cases eat fruit with a low fructose content. Grapes, cherries and dried fruit contain a lot of fructose. Avocado, papaya and melon, on the other hand, contain less fructose.

For example, a fructose intolerance table is published for fruit by the German Nutrition Society. The values ​​are per 100 grams of food:

Source: DGE-PC professional, Version 3.0, as of 24.10.2005

Fructose intolerance table: made-to-measure menu

On the basis of a fructose intolerance table, people with acquired fructose intolerance can adapt their meals to the individually tolerated amount of fructose. There are also some little tricks that can make life easier. For example, if you want to eat fruit, you should eat small portions throughout the day instead of eating a large amount at once. Fats and egg whites may make it easier for the body to cope with fructose. Fruit cake may therefore be better tolerated than just the fruit alone. For vegetables containing fructose, it is generally true that cooked, stewed or cooked is usually better tolerated than raw food.

For some, the specific diet can even cure the condition. But even people who suffer lifelong fructose intolerance can live symptom-free. In order not to exceed the tolerated amount of fructose, you can Fructose intolerance table to help.